Top 10 Potency Treatment Products
Ways to improve potency
- Sports. A very positive effect on mens health is cardio exercise, every day, or every other day. A healthy heart is the key to mens health.
- Yoga and stress relief. Violation of potency may occur due to the presence of a stressful situation. Yoga helps to relax well, gives time for reflection.
- Kegel exercises for men. They are aimed at strengthening the muscles of the pelvic floor. Improve blood circulation in the pelvic organs. Increase the duration of sexual intercourse and the intensity of orgasms.
- Giving up bad habits (smoking, alcohol).
- Outdoor walks on sunny days.
- If you are overweight, you should get rid of it.