Potency is the ability of a man to have sexual intercourse. This is an important aspect of any mans life. Potency includes erection, libido, ejaculation and sexual desire. Sexual dysfunction is caused by several factors: genetics (inherited), ecology (radiation, polluted environment). It happens that everything in this regard is wonderful for a man, but sometimes the body fails, erection is disturbed, short sexual intercourse, rapid ejaculation and lack of desire. All this negatively affects the general health of a man and the quality of life. When a man has a potency disorder, doctors refer to it as erectile dysfunction If you have erectile dysfunction, you should think about visiting a doctor. But often the stronger sex, for a number of well-known reasons (shyness, discomfort), put it off for later, thereby worsening my life and mood.
Ways to improve potency
- Sports. A very positive effect on mens health is cardio exercise, every day, or every other day. A healthy heart is the key to mens health.
- Yoga and stress relief. Violation of potency may occur due to the presence of a stressful situation. Yoga helps to relax well, gives time for reflection.
- Kegel exercises for men. They are aimed at strengthening the muscles of the pelvic floor. Improve blood circulation in the pelvic organs. Increase the duration of sexual intercourse and the intensity of orgasms.
- Giving up bad habits (smoking, alcohol).
- Outdoor walks on sunny days.
- If you are overweight, you should get rid of it.